| Answer It is impossible to guarantee that you will follow the diet to the letter. What we know is that people who take the following attitudes: ‘a little of the wrong foods won't do me any harm' or ‘I follow it through the week but reward myself at the weekends' will not get the results. The programme will free you from the tyranny and boredom of calorie restricted diets but it does not absolve you from personal responsibility to exercise care when shopping or from taking care to avoid processed foods in favour of simple, fresh foods. |