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You may find it slightly harder to follow the programme if you get many of your meals out in restaurants and cafes. You may need to plan your meals more or choose the restaurants more carefully. To follow the programme strictly you may find that you are not able to eat many processed foods as these contain many ingredients and lots of food additives which may not have been tested. You may need to prepare more food yourself from scratch. To help you do this we provide a Menu Planner into which you can input your results and it will create a personal menu plan.