Answer

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We recommend that you follow the programme strictly for a minimum period of five weeks. After five weeks you can choose to re-introduce some of the foods to which you showed a mild reaction. You can then re-introduce further foods after further 10 weeks. This is just a guideline. There may also be foods which you might decide to avoid on a more permanent basis if you feel they are the real problem foods or if they make you feel unwell when you eat them.