| Answer Unlike any other diet the Novo programme does not work by reducing calories or controlling portion sizes. You do not have avoid a whole food group or only eat uncooked food. It does not mean you have to only eat boring ‘healthy' foods. Eating out and socialising with friends is easy. You will not get hungry or bored. Many people find that the Novo programme becomes part of their lifestyle and they follow it without having to really think about it. Therefore you will find that with the help of the Novo-Programme it is easier to reach your ideal healthy weight and then maintain it than in the past. |